Powerlifting and Strength Coaching

A well-designed training approach can be the difference between moving forward and being stagnant in your numbers. There is no one size fits all approach - everything must be tuned for your individual case to ensure continual progress beyond the beginner phase. With EST, every aspect of your program will be carefully tailored to your situation and accrued training data on yourself to maximize progress.

We never use weekly, impersonal check-in emails with our clients. Communication with your coach is ongoing whenever you need it - whether for training footage reviews, technical advice, or just general questions about the training approach we are developing together.

We encourage communication and learning so you can take more from the experience than just the kilos on your total. We’re not just here to tell you what to do, but to teach you how to train.

We offer a range of services to suit your needs - see details below.

Coaching / Programming

Prices quoted for subscription services are on a monthly basis. Student discounts available on some services.

To sign up, click below

or contact us on Instagram / email

* Competition day coaching provided in central Scotland and at British Championship events at no additional cost. Travel further afield will incur additional costs.

Consultations

In-Person Technical Consultation

• 2-hour coached training session at our venue in Glasgow

• Critique of your technique on the competition lifts

• Training + technical recommendations for improvement

• Ideal for beginners who need to learn the basics, or experienced lifters looking for an extra eye

£80